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October 8, 2025

The Dangers of AI Chatbots for Teen Mental Health

Recommended read for parents of adolescents: This article from Newport Healthcare examines the growing role of AI chatbots in teen mental health, outlining both their potential therapeutic uses and the risks they may pose to developing minds.

September 18, 2025

The Comparison Trap: Building Confidence Beyond the Highlight Reel

When life feels like a constant highlight reel on social media, it's easy to get caught in the comparison trap. Comparing ourselves online can take a toll on confidence and mental health, but there are ways to step back, reset, and focus on what really matters.

September 4, 2025

Remembering the Apalachee High School Shooting: One Year Later

One year after the tragedy at Apalachee High School, the grief remains heavy—but so does the resilience.

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