Resources

ALL

October 20, 2025

The Benefits of Journaling

Journaling isn’t just about putting pen to paper—it’s a form of self-care that can help you process emotions, track patterns, and find clarity in your thoughts. Whether you’re working through tough feelings, reframing unhelpful thoughts, or simply noting moments of gratitude, journaling offers a safe space to slow down and connect with yourself. Even a few minutes a day can reduce stress, boost self-awareness, and improve overall emotional well-being.

October 8, 2025

The Dangers of AI Chatbots for Teen Mental Health

Recommended read for parents of adolescents: This article from Newport Healthcare examines the growing role of AI chatbots in teen mental health, outlining both their potential therapeutic uses and the risks they may pose to developing minds.

September 18, 2025

The Comparison Trap: Building Confidence Beyond the Highlight Reel

When life feels like a constant highlight reel on social media, it's easy to get caught in the comparison trap. Comparing ourselves online can take a toll on confidence and mental health, but there are ways to step back, reset, and focus on what really matters.

Explore our wide range of comprehensive therapy and counseling services

Our expert therapists are prepared to help address a wide range of emotional and mental health needs. Let's embark on the path to lasting change together.

Explore Services