Articles

The Benefits of Journaling

Journaling isn’t just about putting pen to paper—it’s a form of self-care that can help you process emotions, track patterns, and find clarity in your thoughts. Whether you’re working through tough feelings, reframing unhelpful thoughts, or simply noting moments of gratitude, journaling offers a safe space to slow down and connect with yourself. Even a few minutes a day can reduce stress, boost self-awareness, and improve overall emotional well-being.

The Dangers of AI Chatbots for Teen Mental Health

Recommended read for parents of adolescents: This article from Newport Healthcare examines the growing role of AI chatbots in teen mental health, outlining both their potential therapeutic uses and the risks they may pose to developing minds.

When the Nest Feels Too Quiet: Grief, Loss & Life After the Kids Leave

When the house feels too quiet after the kids leave, it’s normal to grieve the shift. Empty nesting can stir up sadness, loneliness, and questions of identity—even while you’re proud of your child’s next chapter.

Navigating Seven Common Challenges Every Couple Faces

Relationships don’t fall apart overnight—they erode in small, often unnoticed ways. Drawing on decades of research, this guide unpacks seven common challenges couples face and offers practical, compassionate steps to rebuild trust, intimacy, and connection.

Helping Couples Using the Truth