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Declutter Your Mind
September 27, 2024

Declutter Your Mind

How to stop worrying, relieve anxiety, and eliminate negative thinking. S.J. Scott and Barrie Davenport

The Seven Principles for Making Marriage Work
September 27, 2024

The Seven Principles for Making Marriage Work

This book, written by John Gottman and Nan Silver, provides research-based strategies for improving communication and reducing conflict in relationships. It's highly regarded by therapists and couples alike.

The Dialectical Behavior Therapy Skills Workbook
September 27, 2024

The Dialectical Behavior Therapy Skills Workbook

This workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley provides practical exercises based on Dialectical Behavior Therapy (DBT), a treatment specifically developed for BPD.

Stop Walking on Eggshells
September 27, 2024

Stop Walking on Eggshells

Written by Paul T. Mason and Randi Kreger, this book is designed to help family and friends communicate effectively with loved ones who have BPD.

I Hate You, Don't Leave Me
September 27, 2024

I Hate You, Don't Leave Me

This book by Jerold J. Kreisman and Hal Straus offers a comprehensive overview of BPD, its effects on individuals and relationships, and provides coping strategies.

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