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DBT Self-help
July 20, 2023

DBT Self-help

This mobile app offers resources, exercises, and tracking for individuals using DBT techniques.

BPD Resource Center
July 20, 2023

BPD Resource Center

This resource center by New York-Presbyterian Hospital offers various resources including online support groups, educational materials, and a referral network of treatment providers.

Hold Me Tight: Seven Conversations for a Lifetime of Love
July 20, 2023

Hold Me Tight: Seven Conversations for a Lifetime of Love

This is a highly influential book written by Dr. Sue Johnson. The book introduces Emotionally Focused Therapy (EFT) and gives couples exercises to enhance emotional connection.

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