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January 20, 2025

Recharging After the Holidays: Prioritizing Self-Care for a Fresh Start

The holiday season can leave us feeling exhausted, making self-care more important than ever. By prioritizing your well-being now, you can recharge and set the stage for a healthier, more balanced year ahead.

January 20, 2025

Why Play is Important—No Matter How Old You Are!

Play knows no age! It’s a powerful way to stay energized, foster connections, and keep your mind sharp—no matter where you are in life.

July 20, 2023

The Dialectical Behavior Therapy Skills Workbook

This workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley provides practical exercises based on Dialectical Behavior Therapy (DBT), a treatment specifically developed for BPD.

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