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This workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley provides practical exercises based on Dialectical Behavior Therapy (DBT), a treatment specifically developed for BPD.
This book, written by John Gottman and Nan Silver, provides research-based strategies for improving communication and reducing conflict in relationships. It's highly regarded by therapists and couples alike.
This quiz, based on Gary Chapman's book "The 5 Love Languages", helps couples understand each other's preferred ways of giving and receiving love, improving mutual understanding.
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